Have you noticed that no matter how much you practice, your results stop improving? That's emotional burnout. Nonstop effort can leave you feeling drained and exhausted.

Emotional burnout happens when you feel emotionally drained and worn out because of too much stress from work, personal life, or both.

People with emotional burnout often feel powerless and trapped in their situations.

Low energy, poor sleep, and lack of motivation make it hard to recover from emotional burnout. If it goes on too long, it can seriously harm your health.

Symptoms of Burnout:

- Everything about your job/school/practice starts to annoy you

- You have zero energy to give

- Work/life balance is nonexistent

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